New on the Blog

D A N C I N G ~ For me dancing is medicine. Dancing gets me into my body in an instant. A bit like s£x. When I’m dancing, time stops. When I’m dancing, I fee...

I want to start a revolution to LOVE ON OURSELVES ALL THE TIME - are you with me? Do you desire to know what real empowered pleasure feels like, what turns y...

Last weekend was quite eventful, I must admit. A couple of weeks ago, as I was transitioning from my Priestess phase (luteal / pre-bleed) into my Crone energ...

Humour me & indulge in some childhood nostalgia, if you will. Do you have memories of being told to "suck it up", "crying is for little girls", or even insul...

For most people, it's hard to identify with this word. Rewilding. It has been so misused. "What the heck is rewilding? Wild? Doesn't that sound like some kin...

What do you feel about committing to a life of more pleasure? ⁠ A life of more spaciousness? A life where you surrender to the flow & lean into trust?⁠ ⁠ A m...

How many times do you drop into your body? To actually quieten down & listen to your body’s wisdom? No judgement here, but be honest with yourself; this is f...

Womxn calling in #wildchange for 2020, this is for you. I’m doing something a little different to round off November & call in some wild change for 2020. I w...

When I was on the phone to my coach the other day (& yes, I believe everyone should have a coach or guide of some sort in their life!) one of the questions s...

My Campbell's "Call To Adventure" in Asia offered me many opportunities to self-discover, reflect, and rewild – I just didn’t know that that was what was hap...

The journey from pre-wild to rewild isn’t always a quick snap of the fingers or a smooth ride. It takes its sweet time, years in most cases. As I reflect, to...

When I left the UK three years ago, I would not have believed you if you’d have told me that I’d be who I am now. I would have scoffed if you’d predicted tha...

One of the archetypes that has become central to who I am as a facilitator & coach has been my wild woman. My wild woman is my leading force. But who or what...

I had an interesting conversation with my Dad the other night over dinner. He was asking me about my “work” in this realm of women’s empowerment - or rather ...

I’m writing this in my fury. I’ve been banned off any interaction on Facebook for 7 days. What makes me more angry isn’t about the trivial social media chann...

I think one of the most empowered choices I’ve made to date has been taking this little thing out: my copper IUD. (And no, I'm not apologising for TMI.) I’ve...

I’m going through a period of integration after an incredible few days over in the Spanish countryside of Huesca, just outside Barcelona, where we gathered f...

Being on the road gives you plenty of time alone with your thoughts & feelings. Long coach rides, walks through the woods, gazing into camp fires late at nig...

How many of us consciously menstruate? Like, are really aware of how and who we are in & with our cycle? How many of us can confidently say, I’m on day x of ...

In the last few months I’ve been topless or have bared my naked chest more times than ever before. And to add, more comfortably and confidently so. Why? I am...