Journal Through Yoga
Time & Location
About the Event
Join me in an exploratory Yoga & Journalling Workshop to bring the subconscious into the conscious and to find and question the hidden meaning and symbolism in key poses of Hatha Yoga and how that relates to, and resonates with you and your practice.
We will journey through asana, moving mindfully and intentionally through a sequence of poses, and take structured moments of reflection and contemplation to journal on questions and explorations on the meaning of these ancient postures and what they might inspire on a personal level.
While moving, meditating, and journalling through the asana we will not only learn more about ourselves and the history of these poses, but also approach our practice from a new perspective.
This Workshop is a chance for deeper introspection, in a safe container, flowing with body, speaking through mind, and connecting to spirit.
January 13 2-4pm
To bring: Journal & Pen
Suggested donation: 10,000c
Location: Om at Cashew Hill