Event has passed | OM at Cashew Hill

Journal Through Yoga

One of the Journal Explorations Series, this exploration is a chance for deeper introspection, in a safe container, flowing with body, speaking through mind, and connecting to spirit through ancient Hatha yoga asana, meditation and contemplation.
Registration is Closed
Journal Through Yoga

Time & Location

Event has passed
OM at Cashew Hill, Puerto Viejo, Calle 213, Limón, Puerto Viejo de Talamanca, 70403, Costa Rica

About the Event

Join me in an exploratory Yoga & Journalling Workshop to bring the subconscious into the conscious and to find and question the hidden meaning and symbolism in key poses of Hatha Yoga and how that relates to, and resonates with you and your practice.

We will journey through asana, moving mindfully and intentionally through a sequence of poses, and take structured moments of reflection and contemplation to journal on questions and explorations on the meaning of these ancient postures and what they might inspire on a personal level.

While moving, meditating, and journalling through the asana we will not only learn more about ourselves and the history of these poses, but also approach our practice from a new perspective.

This Workshop is a chance for deeper introspection, in a safe container, flowing with body, speaking through mind, and connecting to spirit.

~ Movement

~ Meditation

~ Contemplation

~ Introspection

~ Intention

~ Journalling

January 13 2-4pm

To bring: Journal & Pen

Suggested donation: 10,000c

Location: Om at Cashew Hill

Registration is Closed