Journal to Connection & Clarity
Time & Location
About the Event
Flow & journal into deeper connection & clarity as you are guided through a yoga sequence to activate and tap into the four bodies: physical, mental, emotional, & energetic.
This is a beautiful practice for self-reflection & introspection, to take a personal inventory, & to access deep within your subconscious to find deeper meaning and guidance should you be looking to get clearer on aspects of your life or current situation.
This guided experience is complementary to an existing journaling or yoga practice, but likewise, if you are new to journaling or just finding your feet in a yoga space, it is equally rewarding and revelatory. It’s a journey within a safe and structured container to allow for the freedom of expression and you will discover what lies within through movement, mindfulness & meditation, inspiring a deep connection & clarity through the four bodies.
This is a completely personal journey & it is an inclusive practice for everyBODY. I am simply the guide to help you along the way.
All you need is a mat, a journal, and a pen.
Donation: 9000c / $15
Register or RSVP here or via the Facebook event.